Posts Tagged ‘happiness’
2 Minute Coaching Tool to Increase Optimism and Success
“The most successful people, the ones with the competitive edge, don’t look to happiness as some distant reward for their achievements; they are the ones who capitalize on the positive and reap the rewards at every turn.”~Shawn Achor Tweet
Read MoreStop Beating Yourself Up!
New research reveals that people who have what’s called self-compassion, who don’t berate themselves for perceived failures like being overweight or not exercising, may suffer less depression and anxiety, tend to be happier and more successful in meeting life goals.
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