Are will power and self discipline the keys to success, better health and happiness? That’s what we’ve all been taught, but the New York Times reports that "it ain’t necessarily so.” New research reveals that people who have what’s called self-compassion, who don’t berate themselves for
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Appreciation and Happiness Begin With “Thank You”
A simple "Thank You" makes you happier, healthier and makes your organization run better, too. Robert Emmons, a professor at The University of California, Davis, and one of the leading scholars in the positive psychology movement says that people who give thanks are happier and healthier. You can