Posts Tagged ‘happier’
Stop Beating Yourself Up!
New research reveals that people who have what’s called self-compassion, who don’t berate themselves for perceived failures like being overweight or not exercising, may suffer less depression and anxiety, tend to be happier and more successful in meeting life goals.
Read MoreAppreciation and Happiness Begin With “Thank You”
A simple “Thank You” makes you happier, healthier and makes your organization run better, too. Being appreciative and cultivating gratitude is something that you should be working on year-round not just during the holidays. Make a commitment that being appreciative and cultivating gratitude will be an ongoing activity for you and your organization.
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