Stop Beating Yourself Up!

New research reveals that people who have what’s called self-compassion, who don’t berate themselves for perceived failures like being overweight or not exercising, may suffer less depression and anxiety, tend to be happier and more successful in meeting life goals.

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Appreciation and Happiness Begin With “Thank You”

A simple “Thank You” makes you happier, healthier and makes your organization run better, too. Being appreciative and cultivating gratitude is something that you should be working on year-round not just during the holidays. Make a commitment that being appreciative and cultivating gratitude will be an ongoing activity for you and your organization.

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