Stop Beating Yourself Up!

New research reveals that people who have what’s called self-compassion, who don’t berate themselves for perceived failures like being overweight or not exercising, may suffer less depression and anxiety, tend to be happier and more successful in meeting life goals.

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Don’t Worry – Look Ahead to Great Things!

Have you ever been accused of worrying too much? Worrying is an action that is easily accessible and is quite quickly put into action by many common occurrences which take place in our daily lives. Along with the fact that it’s unhealthy, it is also quite unproductive. We’ll notice if we look at the difference of those mental actions: the pro-activity in creating change is the demonstrable characteristic and the other function: worrying, is a visible restriction to figuring out how to creatively assess that which we worry about.

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Day 14 Goods for a Cause: Patagonia

In my work as a social worker and a business coach I support leaders to run organizations that make a difference in the world. In this season of giving, you can support one of the leaders to run organizations that make a difference in the world. In this season of giving, you can support one of the featured organizations in its effort to do good works. In this post the organization Heifer Patagonia is featured.

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Day 13 Goods for a Cause: Better World Books

In my work as a social worker and a business coach I support leaders to run organizations that make a difference in the world. In this season of giving, you can support one of the leaders to run organizations that make a difference in the world. In this season of giving, you can support one of the featured organizations in its effort to do good works. In this post the organization Better World Books is featured.

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Day 10 Goods for a Cause: Hats for Hunger

leaders to run organizations that make a difference in the world. In this season of giving, you can support one of the featured organizations in its effort to do good works. In this post the organization Heifer International is featured.

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Day 9 Goods for a Cause: Heifer International

In my work as a social worker and a business coach I support leaders to run organizations that make a difference in the world. In this season of giving, you can support one of the featured organizations in its effort to do good works. In this post the organization Heifer International is featured.

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Day 8 Goods for a Cause: Indivijual

In my work as a social worker and a business coach I support leaders to run organizations that make a difference in the world. In this season of giving, you can support one of the featured organizations in its effort to do good works. In this post the organization Indivijua is featured.

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Day 7 Goods for a Cause: Annie O. Boutique

In my work as a social worker and a business coach I support leaders to run organizations that make a difference in the world. In this season of giving, you can support one of the featured organizations in its effort to do good works. In this post the organization Hello Rewind is featured.

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Day 6 Goods for a Cause: Toms Shoes

In my work as a social worker and a business coach I support leaders to run organizations that make a difference in the world. In this season of giving, you can support one of the

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Day 5 Goods for a Cause: Hello Rewind

In my work as a social worker and a business coach I support leaders to run organizations that make a difference in the world. In this season of giving, you can support one of the featured organizations in its effort to do good works. In this post the organization Hello Rewind is featured.

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